10 Exercises to Improve Posture and Relieve Lower Back Pain

Strengthen crucial core muscles. ... Your core muscles the muscles in your back, neck, hips, abdomen and pelvic floor work together to stabilize your spine. Posture exercises flex, extend, and rotate the spine, which improves its strength. Furthermore, these exercises stabilize muscles in a natural. 0:00 Prone YRaises 0:48 TRaises 1:34 Lying Floor Hyperextension 2:19 WtoY Raises 3:05 Swimmer Kicks 3:50 Superman Hold Stretch 4:36 Kneeling neck stretch 5:21 Kneeling Back Rotation 6:07 Tspine Mobility Stretching L 6:42 Tspine Mobility Stretching R 7:17 Around the World , posture, back, lowerback