My First Chest Workout
This video tells the story of how I first got hooked on fitness, and the exercises I used to do in my first chest workout. FULL CHEST WORKOUT ROUTINE BELOW Subscribe here and get Rob s full Training Guide: Subscribe to my channel and stay up to date with my latest videos: Rob Riches Chest Workout: Incline Barbell Press: 4 x 1512 Flat Bench Dumbbell Flyes: 3 x 1210 Parallel Bar Dips: 3 x 1510 Lying Overhead Pullover: 2 x 1210 Flat Bench Press
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