Be Fi T 201: 10 min Cardio Fat Burn Interval Workout, Intermediate Courtney Prather

BeFiT 201: 10 min Cardio Fat Burn Interval Workout, Intermediate with Courtney Prather is a supercharged, full bodysculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to Kick start maximum weight loss potential for a total body tuneup from top to bottom Get ready to sweat as you work every major muscle group simultaneously to burn mega fat, build lean muscle and shape sexy definition. Challenge