CORE Calisthenics Full Body Workout NO EQUIPMENT , EPIC III Day 39

Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies This may be a break from the dumbbells but it isnt easy I am sure you know how much I love changing range of movement from 1, 2 reps to full range or partials And unilateral exercises And complexes And bodyweight exercises Its all in here All you will need is your mat, a chair for Bulgarian lunges, dips decline push ups and a yoga block, thick book br, br,