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The Ultimate Test: How Flexible Is The Worlds Strongest Man
In this video, we tackle a hot topic in the fitness world: Is stretching really the key to injury recovery and performance improvement I ve often expressed skepticism about the benefits of stretching, especially for strength gains. Today, however, I m putting my beliefs to the test with a mobility challenge. Joining me is SilvanaKicks, a multitime world champion in martial arts and a twotime Guinness World Record holder. With her incredible hip mobility, she contrasts starkly with the typical strengthfocused athlete. Together, we ll go through a series of mobility levels, starting from level zero and attempting to reach level 100. I ll do my best to keep up and see how far I can go Get a program written by me Pick up your Lift Heavy, Be Kind merch Literature cited in video:
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