10 MIN UPPER BODY WORKOUT + Booty Band, Back, Arms Chest I Pamela Reif

This little piece of equipment is no joke if it can make our booty sexy, it can also do its magic for our upper body , Werbung I am super duper extra excited about this routine because we have never done something like this before INSANE for muscle activation. You will feel all the different parts of your upper body working You can decrease intensity by dropping the Booty Band and doing it with an imaginary one :D You can increase intensity by using a stronger Booty Band or 2 at once. Nice to combine with gym sessions Do it as an activation in the beginning of your weight session. Makes such a difference once you grab heavy weights. This workout is also HIGHLY suitable for men Ask your partner, brother or dad to join. They might laugh in the beginning but they will quit laughing soon :D NO BAND Grab some water bottles. Will train the muscles differently, but still super effic