Packrafters Warmup + Shoulder Mobility Sequence

We wouldn t do a workout without a warmup first, right We know that s a recipe for injury, and is easily preventable by spending a few minutes building up heat in the body and increasing bloodflow to the joints muscles. I wonder, why is it so accepted to jump right into our outdoor recreation without a warmup In the end, this one is a rhetorical real answer here is that we d all be better served if we DID warm up our bodies before starting into our outdoor recreation ventures. источник