10 Minute Neck Pain Relief Exercises Pilates Workout For Your Head and Neck

Jessica Valant, physical therapist and Pilates Teacher, gives you these 10 minute neck pain relief exercises as part of her Head to Toe Pilates Challenge You ll be given neck stretches and neck strengthening exercises to help with neck pain, posture and strength This 10 minute Pilates workout for your head and neck is for anyone and can be done anywhere, so grab your mat or a chair and join us Learn more and sign up for the Pilates Head to Toe Challenge UNLIMITED Get all of Jessica s full length workouts, tips, tutorials, recipes and more Four Week Pilates Jumpstart Program: Subscribe to my YouTube channel: Access to my entire workout video l