MBSR, The Attitude of Acceptance by Jon Kabat Zinn

ACCEPTANCE Acceptance means seeing things as they actually are in the present. If you have a headache, accept that you have a headache. If you are overweight, why not accept it as a description of your body at this time Sooner or later we have to come to terms with things as they are and accept them, whether it is a diagnosis of cancer or learning of someone s death. Often acceptance is only reached after we have gone through very emotionfilled periods of denial and then anger. Thes br, br,