Wall Assisted Deep Yoga Class Five Parks Yoga

This unique and educational yoga class includes deep stretches, restorative postures, inversions, core strengthening and a plethora of posture alignment cues and information. You will enjoy this class if you are looking to deepen your understanding of, and advance your personal practice. One thing is required to get the most out of this class a wall If you have props, like a strap, block or bolster, these items will also boost your practice. After grounding and breathing, begin warming up the body with standing twists and wall presses before moving into tai chi spirals. Using the wall, stretch even deeper in a Childs pose variation. Check in with your alignment in triangle pose against the wall, before building strength in a chair hold against the wall and standing pigeon against the wall. Stretch your hard working quads in a wallassisted lunge variation, before making your way to your back for bridge rolls with feet against the wall. Your legs will certainly feel these exercises throu