15 MIN DYNAMIC DANCE PILATES, DANCING, RHYTHMICALLY, PILATES FOR A SLIM, TONED BODY ( AT HOME)

A workout based on Pilates movements that will help you work your legs, arms, back and abs in a few minutes. Fast, dynamic and very efficient Do not forget about the basic principles of Pilates: traction, and the collected center of the body. DO THIS WARM UP PRIOR TO ANY EXERCISE DO THIS COOL DAWN POST WORKOUT AFTER EACH EXERCISE Music by 1 ESHermosa Timothy Infinite 2 ESDelusional spring gang 3 ESLa Neta Bassio 4 ESFall into Place Daxten 5 ESRock Bottom Tayler Watts br, br,