FORWARD ROLL: shoulder roll, by 7dan judo coach Graeme Spinks

This video is about the JUDO forwards roll also known as Parkour roll as a shoulder roll. Also featuring one crazy jump and roll parachute landing without the parachute, in demonstration of variations on judo rolling, for children s classes. Note in training to make your back and arms shaped like a wheel, for a circular roll, fewer bumps. (suck your stomach in and round your shoulders and back) Teacher Graeme Spinks 7dan judoka, over 55 years