20 Agility Ladder Drills for Karate, , The Sport Buddy

In this video I show you 20 Agility Ladder Drills exercises to increase the speed and coordination. Fast and coordinated exercises can improve your performance for kata and kumite. With these ladder drills you can take your speed and coordination to another level. Incorporate these drills into your karate training sessions to see huge improvements in kata and kumite. ,thesportbuddy, ladderdrills, exercisesforkarate