How to L Support, Pike Press B 132 aerobic gymnastics

Hi everyone at this video youll find drills and progressions of how to learn LSupport, Pike press. Strength exercises for hip flexors, musculus recurs femoris(one of the heads of quadriceps which assist with hip flex as well), ABS and obliques exercises, plus muscle stabilizers (including lats pecks). Feel free to ask questions and Ill be happy to help you achieve your goals Please like and share with those in need Follow my Instagram Follow my Facebook