10 MIN TRAINED WAIST Medium Level, for toned side abs, No Equipment I Pamela Reif

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn. IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet). br, br,