How To Eat Carbs WITHOUT Spiking Insulin 5 Easy Tips

Thanks to LMNT for sponsoring todays video Head to to get your free sample pack with any purchase. Today I m sharing 5 easy tips to help you incorporate some healthier starchy carbs into your diet without getting as big of a spike in blood sugar and insulin. Carb Sensitivity Quiz: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS STAY CONNECTED FREE WEEKLY NUTRITION NEWSLETTER: BINGE THE BLOG: INSTAGRAM: PINTEREST: AUTUMN ELLE NUTRITION FACEBOOK GROUP: www