45 MIN HIIT, ATHLETE, No Equipment, No Repeat, No Jumping Options, Full body, Homeworkout

Hey, teameverydaywarrior, you wish for more longer workouts. Here we come strong with the first 45 MIN HIIT workout. This one is called an ATHLETE workout, because it combines almost everything which in my opinion an athlete needs: conditioning, cardio, speed, mobility, balance, stability, coordination, strength, endurance, mental strength As you know every single workout is about having fun for sure. But it s also about challenging yourself, making yourself proud most of the time. Make it happen. Mind over muscle the mind ist the only place where true growth is happening. Feel free to do the LOW IMPACT (no jumping) ALTERNATIVES if you like. w o r k o u t d e t a i l s: full body HIIT without any equipment (except a mat, a towel, sth. to drink) duration: 45 MIN (45 sec ON, 15 sec OFF) plus WARM UP plus cool down stretches no br, br,