UNSTOPPABLE Upper Body Workout Arms, Shoulders Back, EPIC Heat Day 46

The back, shoulders and arms targeted within giant sets Dumbbell compound and isolation exercises to build strength and muscle For this upper body workout, you will need a pair of dumbbells, your mat and a yoga block as an option to use during renegade rows for extra comfort if preferred The dumbbells I am using for your reference are 15kg each and 8kg each br, br,