Mike Mentzer s Ideal Program For Naturals

In this video Mike Mentzer is giving you a great workout that shows how little is needed to build a great body. OK, about the title: NO, this is not the prgram Mike or his brother used. And NO, Mike nor his brother were natural bodybuilders. Many people do not know that Mike was a personal trainer, and trained thousans of clients in person or over the phone. Some clients were on peds and some of them were in fact natural. He came up with this program by experimenting on his clients and their results. Keep in mind that this was recorded a few decades ago, and a lot has changed from that time. (even in the comunity). But that does not mean this aproach wont work. It did then, and it will work now. I did this program myself back in the day and it gave me great results in the gym. I had to cut out the deadlifts, and although I believe the deadlift is a great tool for overal muscle building. It is still an exercise that can cause injuries very quickly. So because I took the deadli