How to Bow and Arrow Cheerleading Muscle Anatomy Cheer Easy Flexibility

Bow and Arrow The Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. . In Cheerleading it s named the Bow and Arrow for the Flyer. (Pulling From the Side) Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often e