DAY 21, , Upper Body Met Con HR12 WEEK 3. 0

Today we have a upper body MetCon Workout ahead of us Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with short breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions :) This is going to be a good one team ,HR12WEEK, HomeWorkout, upperbodyworkout, metcon Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: