Wrist, Hand Finger Stretching Routine Active Isolated Stretching

(Use Promo Code Youtube for 20 Discount when you Download Smart Stretch: Full Body Active Isolated Stretching) Active Isolated Stretching (AIS) Core Strengthening Sequence for the muscles of the Forearm, Wrist, Hand, and Fingers. Strengthens opposing muscles. You can download the Full Sequence: YouTube: Vimeo: And check us out on social media https