30 min Total Body Resistant Band Workout

Strength training routine with resistance band at home or gym. For a headtotoe hard body, do these moves 3 times a week. This workout burns 247 338 calories. Pick a band at which you can barely make the last rep of your final set with perfect form, where applicable. You ll be doing 22 moves for your legs butt, arms, chest, shoulder and back. Christine is a much sought after personal trainer