16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed Power

Here s the final part of my heavy bag workout that s really great for developing fast twitch muscles for your LEGS. Try doing both parts together as I did for this video. Don t forget that the heavy bag is extremely beneficial to your training, so check out the course SOLO HEAVY BAG TRAINING with killer workouts: If you missed PART 1 for the hands: The workout consists of 8 sets. In each set, you will throw a combinatio