12 MIN TABATA HIIT MOOD BOOSTER Workout No Equipment, No Repeat, Home Workout with Tabata Songs

Looking for motivation This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy All you need is 12 minutes and your good I promise you ll have fun, you might even forget that you re doing cardio Let s do it Muscles Worked: Full Body Cardio Mood Booster Time: 12 Min Equipment: Bodyweight Only Location: Aruba One Happy Island Workout 20 sec on, 10 sec off Squat Side Step Squat Jumps Lunge Jump Hops Toes in out Squats Skater Jumps High Knees Thrusters Squat Jacks Jumping Jack + Punch High Knee + Stop Slams Punches Squat + Heel Tap Fast Feet Squat + Punch Right Squat + Punch Left Jumping Jack + Pop Squat Scissor Jumps Twist Jumps Lunge Hops Left Lunge Hops Right Low Skaters Double Jump + Tuck Jump Star Jumps