Adrenal gland massage

This simply exercise is a powerful way to help balance your adrenal glands. In our modern pace of life, adrenaline can be continually being produced by our endocrine system simply as a way of coping. This overuse of the adrenal glands can show as tiredness or a compromised immune system, but quickly spiral into chronic illhealth. Use this simply exercise to help relax excess energy in the adrenal glands for greater health, vitality and peace.