The ULTIMATE Shoulder Warm Up Exercise

If you re going to do any pressing, snatches, jerks or even bench press, you need to sufficiently warm up your shoulders for optimal performance. Here s one of my favorite warm up exercises to perform called the prone Start by lying on your stomach with your hands positioned by your hips and palms facing down. With your elbows locked in a straight position, pull your hands off the ground as you simultaneously squeeze your shoulder blades together. This motion of shoulder extension is great at acti