From Body Wisdoms Belly Dance For Beginners Basic Posture, Arms and Hip Circles

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and selfexpression. With 12 routines taught by worldrenowned Egyptian belly dancer, Leila of Egypt, Belly Dance