Quick Exercises You Can Do in the Morning

When it comes to the best time to exercise, working out in the morning has several advantages. Today s daily morning workout routine focuses on giving you that amazing morning energy boost. Kickstart your day with this 12 minute morning workout 00:00 Wrist Extensor Stretch 00:49 Wrist Circles 1:34 Wrist Flexor Stretch 2:19 Wall Slides 3:06 Abdominal Vacuum 3:51 Hip Circle 4:37 Hamstring Stretch 5:21 Ankle Circles 6:07 Seated Calf Stretch 6:53 Single Leg Hamstring Stretch 7:39 90 to 90 Stretch 8:30 Seated Shoulder Flexor 9:15 Seated Toe Touch 10:01 Puppy Pose 10:46 Rocking Frog Stretch 11:32 Hyperextension , morning, workout, morningexercise, wakeup Track: Daniel Levi Clown Around NCS Release Music provided by NoCopyrightSounds. Watch: Free Download, Stream: