Quick Burn Legs How to get lovely, lean legs with no equipment

If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises. The moves are: 1. Single Leg Squat Lift 2. Squat Circles 3. Alt. Heel Lifts