Swimming Freestyle Faster (1, 2)

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This is the first approach to swim freestyle faster. The same stroke count, different Tempo 12 strokes x 1. 4 seconds 16. 8 seconds without pushoff 12 strokes x 1. 2 seconds 14. 4 seconds without pushoff 12 strokes x 1. 0 second 12. 0 seconds without pushoff (4. 8 seconds faster) The pool length: 25 yards Thank you very much for watching the video Online lessons and free video seminars: Learning materials: Facebook:

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