Day 4 Home Workout Challenge, , CARDIO + ABS ( No Equipment)

Free 12 Week Workout Plan: Free Monthly Workout Calendar: Get my Nutrition Guide: It s time to get in the cardio my friends Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused bodyweight exercises combined with ab exercises sure to set your core on fire No equipment needed today let s do it Workout Breakdown: 1 cardio + abs circuit x 2 rounds. 40s work + 20s rest Outfit Details Leggings: Sports Bra: Shoes: Where I get my Music Try it FREE for 30 days My GoTo Gear, Beauty Products + More: DAY1: DAY2: yout