60 Min Yoga Class For Flexibility, Mobility, Strength, Yoga To Balance Your Mind Body

This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. get access now at: In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves. Roll out your mat, grab some water, take a deep breath let s begin Yoga Instructor Juliana Spicoluk Location: Nicaragua OUR LINKS Our ecoYoga Apparel Our Podcast Stars amp