Be Fi T GO, 10 Minute Total Body Blast Workout

BeFiT GO, 10 Minute Total Body Blast Workout is an intense fatburning circuit set to some of today s hottest workout music, that combines cardio and strengthtraining moves to increase the heart rate and boost the metabolism to kick start your weight loss potential. Sculpt lean muscle in the arms, legs, butt, chest and shoulders as you engage your core for a total bodytoning experience. Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe demonstrate the moves step by step for an easy to