Overcoming Five Hindrances in the Mind, with Brian Ruhe

I gave this talk in a meditation course I taught in 2013. I quote the wellknown Middle Length Discourse, 20 of the Buddha. Here are some links for that: All video playlists: or click on The Brian Ruhe Show and scroll down. Donate: Bitcoin: 15Ls63J21zzhAPE7ke4P2JhaHyAEhUrJVe Volunteer your time. Be part of a group. My website: MP3 audios and video at: My priorities: Flickr: My three books are available at Amazon. You have my permission to please copy any of my videos and spread them wherever you like. Please post links on Facebook. Phone into Brian Ruhe s live radio show at 16036354946 any Tuesday from 68 pm EST at Studio B at