16 Minute Qigong Morning Routine ( Hello Rain) Day 3, Follow Along

Day 3 16 Minute Qigong Morning Routine in the rain. Routine Breakdown: Big Wave forward Inhale, Exhale Nose, Mouth x 4 Big Wave in reverse Inhale, Exhale Nose, Mouth x 4 Twist Turn Wrist rotation x 6 clockwise, anticlockwise Elbow rotation x 6 Shoulder Wave Shoulders rotation x 4 forward, back Neck massage Neck Shoulder Tapping Lower Back Warm up Forward bend ( lower back stretch) x 3 Raise up Look at the Moon x 6 Knee rotation Knee tapping Gathering Qi Ball ( stretch upward) x 4 White Crane Spreads its Wings x 6 Drawing a Rainbow x 6 Gathering Qi Ball x 4 Concentration on Dan Tien