The Other Meditations (40 Meditation Subjects)

In this video we talk about the 40 different meditation subjects. There are 39 other subjects besides inandout breath meditation. We will discuss the subjects below as well as which subjects are more suitable for different temperaments. 0:00 Introduction 1:52 10 kasinas (in most cases they are 10 disk objects) 3:55 10 asubha (foulness of the body) 6:13 10 anussati (10 recollections) 7:40 4 brahmavihāras (4 divine abodes) 7:55 Eka sañña (contemplation on the repulsiveness food) 8:08 Eka vavatthāna (1 perception, or the 4 Elements) 8:22 Catu āruppa (4 immaterial jhānas) 8:53 The 6 Temperaments 12:44 Recap on 40 objects by groupings 13:35 How to find a teacher (PaAuk) 14:02 Some suggestions of meditation objects and choosing 15:31 Closing statements