40 MIN NO JUMPING HIIT + CORE Workout Full Body No Equipment, No Repeat, No Talking Home Workout

A full body low impact workout that will still make you sweat 40 minutes of NO JUMPING HIIT + CORE to tone, strengthen burn calories. This workout is designed to work your full body with an extra focus on strengthening your core. Let s do it Team More workouts challenges in my Grow with Anna APP: Muscles Worked: Full Body + extra CORE Time: 40 Min + cool down stretches Equipment: No Equipment Workout: Warm Up 30 sec on, no rest Good Morning + Squat Reach Up + Walk Out Reverse Lunge + Stretch Reverse Lunges Squat + Hamstring Stretch Standing Toe Taps Walk Out + Push Up Down Dog Walks Workout Part 1: 40 sec on, 10 sec off Overhead Reach Lunge + Crunch Right Overhead Reach Lunge + Crunch Left Plank Front Back Walk Commando + Low Plank Climbers Squat + Heel Tap Side Squat + Crunch Right Side Squat + Crunch Left