RIAK Live Coached Group Workout To The Limit
In our TO THE LIMIT series, the naked focus is on taking a sledgehammer to that aerobic threshold, knocking it down and building you back up with a mix of threshold, suprathreshold and VO2max efforts that will make your FTP squeal WEEK 8 Threshold to sprint rounds A change in approach this week as we introduce some anaerobic work off a threshold base. Even the purest endurance athletes must do a certain amount of anaerobic work because as they approach the end of a big event, their slowtwitch muscle fibres begin to fatigue and their fasttwitch fibres must pick up the slack. But if those fasttwitch fibres have little conditioning, they wont be able to help out for long. Sessions like this are a great way of sprinkling anaerobic work into an otherwise threshold focused session.
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