Revolution Day 1 Practice Ease Yoga With Adriene

Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a beginner s mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice. Practice Ease and implement Sukha into your training. Tend to that good space on your mat. Open your mind and your heart Starting off nice and slow. Stay committed this story is full of twists and turns. You will want to make it to the last 7 days. Let s do it. We re off Namaste. , 30daysofyoga, YogaRevolution, homeyoga SUBSCRIBE to the YWA channel for free yoga videos every week and to support highquality free yoga for all Become a FWFG YOGA member Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels.