Total Body Pilates Workout, POP PILATES

It s a full total body POP Pilates workout This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs Done to the beat of the music, POP Pilates is a dance on the mat experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. TriPlank 5. Plank Leg Lifts 6. RollUps 7. Double Leg Stretch 8. Eagle Crunch 9. Single Straight Leg Stretch 10. Scissors 11. Double Leg Lift 12. Cross Crunch 13. Single Leg Drop 14. Single Leg Lift Get all my workou