Monday Morning Vinyasa Yoga Routine , 7dayyogachallenge

Today s routine is a 15 minute Morning Vinyasa Yoga Routine. We ll use modifications to make this a gentle vinyasa flow, which means we ll use a repetitive 1 breath, 1 movement to gently massage your muscles loose. The nice thing about practicing in the morning is setting your day up for success Check out the, 7DayYogaChallenge Playlist: Sign up for my free newsletter Keep your home practice fresh Subscr