Rum Fit Challenge WOD 12 Thighs Butt, Arms, Cardio Strength

Часть 1. Пирамида 1. 100 Frog clap 1 Bulgarian split squat every leg 90 Frog clap 2 Bulgarian split squat every leg . 10 Frog clap 10 Bulgarian split squat every leg Пирамида 2. 10 Dive bomber 100 Upright frog clap 9 Dive bomber 90 Upright frog clap . 5 Dive bomber 50 Upright frog clap Часть 2. 20 Combo ALT renegade row + jump to squat + bicep curl + press up 15 Elbow hip thrust doubles 10 V sit supinated feet 15 Elbow hip thrust doubles 20 Combo.