3 ingredients, a quick treat for the whole family without sugar, baking or flour

It is important switch subtitles in your native language in the settings. I invite you to subscribe: 3 ingredients, a quick treat for the whole family without sugar, baking or flour Recipe for cooking and ingredients: 00:00:00 Recipe 1: Cashew 90 gr. (1, 2 cup). 10 dates. Fill with cold water for 15 minutes. Remove the middle of the dates. Add 2 tablespoons of sugarfree apple syrup. Grind in a blender. Put the mixture in an ice cube tray with a silicone bottom. Make indentations. Put in the fridge for 10 minutes. 70 gr. (1, 2 cup) sugarfree chocolate. Melt in a water bath. 1. 5 tablespoons of oat milk. Mix. Put the chocolate in a piping bag. Pour the chocolate into the mold s recesses. Refrigerate for 15 minutes. 00:02:39 Recipe 2: Recipe with three ingredients: 70 gr. (2, 3 cup) walnuts. 100 gr. (2