Fast fat loss workouts at home or in the gym with Alexia Clark

These are high intensity, high rep workouts that help promote: Fast Fat Loss Raised Metabolism Stamina and Energy These are three key workouts that you can do at home or in a gym, little equipment and space is required to perform these exercises. Here s what Alexia s recommends: Dumbbell Squat and Press Tricep Dips Bench Step Overs For these exercises you will require: A light pair of dumbbells A flat bench You want to be aiming to achieve around 3 sets of each exercise with 20 reps a set. It s this highrep work that s ideal for burning fat, as it raises your heartrate and puts your metabolism through the roof.