40 MIN NO REPEAT HIIT, Super Sweaty, Intense Full Body Workout, Burn 500 Calories, No Equipment

Let s HIIT it team This 40 Min NO REPEATS HIIT Workout with no equipment can be done from home, the gym or outside They key is just to keep that body moving and do your best. The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body HIIT Time: 45 sec on, 15 sec off High Intensity