Day 3 STRENGTH Tone Abs Legs 18 Days of Yoga for Your Body and Soul

This 30minute yoga sequence is all about engaging your core pulling up through your legs in a new way. FREE YOGA FOR ABS CLASS: DOWNLOAD MY YOGA APP (iTunes Google Play): This 30minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation. Questions Join my Private Fac