UPPER BODY STRENGTH and YOGA Total Body Workout, SPARK Challenge Day 26

DAY 26 SPARK workout challenge 60 min upper body strength and yoga total body workout SUPER COMBO full body metabolic conditioning workout for upper body and yoga in one READ Subscribe and turn on Join our TRANSFORM private FB group and get your 60 DAY SPARK WORKOUT SCHEDULE Let s do it team SWEATY and SUPER FUN total body cardio strength upper body session and total body yoga. This 60 min workout will boost metabolism, improve metabolic health, tone and sculpt your upper body including abs. Your SUPER COMBO workout is a combination of low impact but high burn cardio strength exercises with light dumbbells for upper body (arms, shoulders and back) and ABS exercises. Your 45 min yoga workout will target your total body strength, balance and flexibility. I m using 3 lbs dumbbells set today.