KIBO Kickbox Aerobic meets Ballett 60 min Fitness Workout by Dr. Daniel Gärtner

Kickboxing and Aerobics meets Ballet drills. An intensive full body workout. Get fit with kicks and punches and strengthen your muscles with aesthetic ballet exercises. Perfect for strength, endurance, coordination, flexibility and kinesthetics. By Dr. Daniel Gärtner Lara Maurermeier Lara s Channel: Daniel s Website: OnlineShop for more Workouts, Ebooks, Plans: KIBO KickboxAerobic: