INTENSE Exercises To Do At Your Desk

Hello Fitness Family Back again with a workout video for you but this time, as you can see, I come to work with you Really wanted to give those of you who have such busy schedules some options, so I conjured up some exercises into a nice little grouping you can do right at work, at your desk I warn you (both men and women) that some of these exercises can generate some sweat so make sure you have your antiperspirant handy and a clean undershirt (guys) and for women a shirt to change into, just incase